I am trying to take advantage of getting some sun during the warm mid days and hiking regularly. I have been working on some interval training with my cardio by running up a steep hill mixed in with my regular daily hikes. Starting to include some kick boxing in between my weight routines, and have been regular with getting up at 6 a.m and doing my yoga asanas , breathing exercises, and meditation. Splitting up my weight routines into two sessions a week… one is chest, triceps and shoulders and the other biceps, back, and legs. I am going into Tucson Saturday to pick up two 65 lb. Power block dumbbells. This allows one to spin a dial on each dumbbell and quickly change the weight from 2 and half pounds to 65 pounds in two and a half pound increments.
My Personal Fitness Routine Right Now