Right now I am doing a creatine loading phase for 5 days to cap off the strength gains I have made over the last several months while doing heavy weight lifting. I have made massive strength gains in the past during the 5 day loading phase taking one teaspoon of micronized creatine 5 times per day for 5 days. I have added jumping rope to my routine as well as several rounds on the heavy bad a few days a week when I am not weight lifting. I will be doing a modified 10 day juice fast after the new year with a little extra cardio to strip down the remaining fat and increase my definition.
Personal Fitness Practices Now